Read great stories before bed. They are the most ancient way of teaching wisdom and you’ll build the habit of reading. Then expand slowly to non-fiction.More
Category Archives: Blog Posts
Shadow Games
We project onto others the good and the bad.More
Reframing
Our minds make lots of connections between things. Most of the time, they are good ones. At times they don’t help, when that happens we can manually disconnect and re-wire them.
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Morning Rituals: Seed & Scale To Make Yourself Stronger and Wiser
Make yourself stronger, healthier, and wiser in the morning, before receiving any inputs. “Seed” your morning habits then slowly scale them. You’re more likely to scale them in the morning than at night.More
Reducing the Paradox of Choice and Finding the One True
The One True to artificially reduce your choices and value your things moreMore
Just One: from Micro-habits to Macro-habits
Making new habits stick. Make it failure-proof by starting small, using triggers and betting with a deadlineMore
Journaling to Improve Past, Present and Future
Journaling as daily training in positive thinking, a record to be consulted (especially when those silly thoughts creep in) and for reviews instead of New Year’s resolutionsMore
I Am Francisco Blog 